|
|
 |
|
nicaragua surf report
|
|
No matter what kind of shape you're in, or what kind of surfer you are, we get you
in shape to surf powerfully and confidently. If you're a novice or, an experienced surfer, weekend warrior or like me
a 2-3 trip a year warrior, we can help. Now that I'm a father and living in NY City I'm only able to surf 2-3 times
a year when I take trips. Fit2Surf has helped me mentally and physically stay in shape for surfing.
-
Vasa Swim Trainer Ergometer
-
Swiss
Ball
- Kettlebells
-
Foam Rollers - Indo Board
-
Bosu Ball - Pilates
- Yoga
- Are you tired of going to the Gym? Wondering what you are doing there when you'd rather be surfing? Well
I can't magically transport you to the ocean, but I can get you in shape for surfing no matter what your age or ability.
- I've
been surfing for 30 years and am certified to teach Yoga, Pilates, and Kettlebells and have been training with the Vasa Ergometer
for 5 years.
- We focus on making your paddling, duckdiving and transitions to stand up, as effortless as possible through
hard work and training.
- Typical Workout: 1200 meters of interval training on the Vasa swim trainer interspersed with
different balancing and transitional drills
|
|
|
VASA ERGOMETER
|
|
|
|
|
|
|
|
|
|
|
|
