• General Questions
  
  
  • How can I get in shape for surfing without actually surfing? By replicating and repeating as closely as possible the movements associated with surfing on an unstable surface.
  • What movements would those be? Most of surfing is paddling, duckdiving, transitioning to standup, transitions from bottom turns to off the tops, cutting back,and stalling in the tube. Therefore our training will focus on those same skills in the same ratio.
  • Does it matter if I longboard or shortboard? No.
  • How many times a week should I come? If you're planning for a specific trip, at least 3 times a week up until you leave. For general training to stay in shape for surfing, the frequency is up to you, but at least once a week is advisable.
  • If I'm planning a trip how far in advance should I start training? The longer you can prepare the better, but at least 6 weeks. However any training  you can fit in is better than nothing.
    
• About Us
  
  
  •  We are located in the Greater Los Angeles Area
  •  We have  Vasa Swim Trainer Ergometers, TRX, Kettlebells, Foam Rollers, Bosu Balls, Balance Balls, and Indian Clubs.
  • Consultations are free